{"id":1680,"date":"2024-02-19T16:45:36","date_gmt":"2024-02-19T09:45:36","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=1680"},"modified":"2024-02-23T10:24:39","modified_gmt":"2024-02-23T03:24:39","slug":"me-bau-tang-bao-nhieu-can-la-hop-ly","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/02\/19\/me-bau-tang-bao-nhieu-can-la-hop-ly\/","title":{"rendered":"M\u1eb9 b\u1ea7u t\u0103ng bao nhi\u00eau c\u00e2n l\u00e0 h\u1ee3p l\u00fd"},"content":{"rendered":"\n<p>T\u0103ng c\u00e2n h\u1ee3p l\u00fd khi mang thai gi\u00fap m\u1eb9 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ti\u00eau chu\u1ea9n t\u0103ng c\u00e2n khi mang thai ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 v\u00e0 t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9 b\u1ea7u tr\u01b0\u1edbc khi mang thai.<\/p>\n\n\n\n<h2>T\u0103ng bao nhi\u00eau c\u00e2n khi mang thai l\u00e0 h\u1ee3p l\u00fd?<\/h2>\n\n\n\n<p>Trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, c\u00f3 hi\u1ec7n h\u01b0\u1ee3ng thai ngh\u00e9n, khi\u1ebfn m\u1eb9 b\u1ea7u \u00edt t\u0103ng c\u00e2n ho\u1eb7c kh\u00f4ng t\u0103ng c\u00e2n, nh\u01b0ng nh\u00ecn chung v\u1eabn t\u0103ng \u0111\u01b0\u1ee3c kho\u1ea3ng \u0111\u1ebfn 2 kg.<\/p>\n\n\n\n<p>Con \u0111\u1ed1i v\u1edbi 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3:<\/p>\n\n\n\n<ul><li>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u c\u00f3 m\u1ee9c c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi c\u00f3 thai: S\u1ef1&nbsp;<strong>t\u0103ng c\u00e2n khi mang thai h\u1ee3p l\u00fd<\/strong>&nbsp;n\u00ean duy tr\u00ec 0,4 kg\/tu\u1ea7n.<\/li><li>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u c\u00f3 m\u1ee9c c\u00e2n n\u1eb7ng c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n: c\u1ea7n duy tr\u00ec t\u0103ng 0,5 kg\/tu\u1ea7n.<\/li><li>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u c\u00f3 m\u1ee9c c\u00e2n n\u1eb7ng \u0111\u00e3 th\u1eeba c\u00e2n tr\u01b0\u1edbc \u0111\u00f3: ch\u1ec9 n\u00ean t\u0103ng kho\u1ea3ng 0,3 kg\/tu\u1ea7n.<\/li><\/ul>\n\n\n\n<p>V\u00ec v\u1eady, trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean t\u0103ng trong kho\u1ea3ng t\u1eeb 1 &#8211; 2 kg, 3 th\u00e1ng gi\u1eefa t\u0103ng 4 &#8211; 5kg, 3 th\u00e1ng cu\u1ed1i t\u0103ng 5 &#8211; 6 kg.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"555\" height=\"312\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-11.png\" alt=\"\" class=\"wp-image-1692\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-11.png 555w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-11-300x169.png 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure><\/div>\n\n\n<p>Tuy nhi\u00ean, M\u1ee9c t\u0103ng c\u00e2n h\u1ee3p l\u00fd khi mang thai&nbsp;ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a t\u1eebng b\u00e0 b\u1ea7u kh\u00e1c nhau, kh\u00f4ng c\u00f3 m\u1eb9 b\u1ea7u n\u00e0o c\u00f3 m\u1ee9c t\u0103ng c\u00e2n gi\u1ed1ng nhau ho\u00e0n to\u00e0n. Nh\u00ecn chung, m\u1ee9c t\u0103ng c\u00e2n h\u1ee3p l\u00fd cho m\u1eb9 b\u1ea7u l\u00e0:<\/p>\n\n\n\n<ul><li>Kho\u1ea3ng 11,3 &#8211; 16 kg v\u1edbi ph\u1ee5 n\u1eef c\u00f3 c\u00e2n n\u1eb7ng trung b\u00ecnh tr\u01b0\u1edbc khi mang thai.<\/li><li>Kho\u1ea3ng 12,7 &#8211; 18,3 kg v\u1edbi ph\u1ee5 n\u1eef \u00edt c\u00e2n tr\u01b0\u1edbc khi mang thai.<\/li><li>Kho\u1ea3ng 7 &#8211; 11,3 kg v\u1edbi ph\u1ee5 n\u1eef th\u1eeba c\u00e2n tr\u01b0\u1edbc khi mang thai<\/li><li>Kho\u1ea3ng 16 &#8211; 20,5 kg trong tr\u01b0\u1eddng h\u1ee3p mang song thai.<\/li><\/ul>\n\n\n\n<h2>Nh\u1eefng ti\u00eau chu\u1ea9n t\u0103ng c\u00e2n khi mang thai<\/h2>\n\n\n\n<p>T\u1eeb th\u00e1ng th\u1ee9 4 c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u00e2n trong kho\u1ea3ng 1,5 \u0111\u1ebfn 2 kg m\u1ed7i th\u00e1ng. N\u1ebfu m\u1eb9 b\u1ea7u t\u0103ng \u00edt h\u01a1n 1 kg hay qu\u00e1 3 kg m\u1ed7i th\u00e1ng th\u00ec n\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. B\u1edfi, vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9:<\/p>\n\n\n\n<ul><li>T\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 thai ph\u1ee5 b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, t\u0103ng t\u1ef7 l\u1ec7 sinh non, sinh m\u1ed5.<\/li><li>T\u0103ng c\u00e2n qu\u00e1 \u00edt d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n trong t\u1eed cung, thai b\u1ecb suy dinh d\u01b0\u1ee1ng, t\u0103ng nguy c\u01a1 sinh non.<\/li><\/ul>\n\n\n\n<p>M\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd trong thai k\u1ef3, vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 cho c\u1ea3 hai m\u1eb9 con, nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u201c\u0103n g\u1ea5p \u0111\u00f4i\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1eddi k\u1ef3 mang thai kh\u00f4ng ph\u1ea3i l\u00e0 kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p cho v\u1ea5n \u0111\u1ec1 gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n ki\u00eang, b\u1ecf b\u1eefa.<\/p>\n\n\n\n<h2>Khi mang thai, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau chu\u1ea9n t\u0103ng c\u00e2n <\/h2>\n\n\n\n<h3>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>Dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai ph\u1ee5. Theo chuy\u00ean gia, ch\u1ebf \u0111\u1ed9 \u0103n cho m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m:<\/p>\n\n\n\n<ul><li>Tinh b\u1ed9t (g\u1ea1o, m\u00ec, ng\u00f4, khoai, s\u1eafn&#8230;)<\/li><li>Ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m, cua&#8230;)<\/li><li>Ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1, b\u01a1, v\u1eebng, l\u1ea1c&#8230;)<\/li><li>Vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 (rau c\u1ee7, hoa qu\u1ea3&#8230;)<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"846\" height=\"485\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-12.png\" alt=\"\" class=\"wp-image-1693\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-12.png 846w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-12-300x172.png 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-12-768x440.png 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-12-600x344.png 600w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/figure><\/div>\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n nh\u1eefng th\u1ee9c \u0103n s\u1ed1ng, kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, qu\u00e1 nhi\u1ec1u gia v\u1ecb&#8230; \u0110\u1ec3 m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n h\u1ee3p l\u00fd<strong>,<\/strong>&nbsp;ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, bao g\u1ed3m:<\/p>\n\n\n\n<ul><li>C\u00e1c vitamin nh\u00f3m A, B, C, D, E, K: C\u00f3 th\u1ec3 b\u1ed5 sung th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u00e0ng ng\u00e0y.<\/li><li>Canxi: C\u00f3 nhi\u1ec1u trong s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa<\/li><li>Acid folic: C\u00f3 nhi\u1ec1u trong gan \u0111\u1ed9ng v\u1eadt, rau c\u00f3 m\u00e0u xanh th\u1eabm, s\u00fap-l\u01a1, c\u00e1c lo\u1ea1i \u0111\u1eadu&#8230; \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh \u1edf tr\u1ebb<\/li><li>Omega 3: Trong th\u00e0nh ph\u1ea7n d\u1ea7u \u0103n, d\u1ea7u oliu, c\u00e1&#8230;<\/li><li>Protein: C\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, g\u00e0 v\u00e0 \u0111\u1eadu&#8230; gi\u00fap cho qu\u00e1 tr\u00ecnh t\u1ea1o c\u01a1, x\u01b0\u01a1ng v\u00e0 t\u1ea1o m\u00e1u.<\/li><li>S\u1eaft: R\u1ea5t c\u1ea7n thi\u1ebft trong s\u1ef1 t\u1ea1o m\u00e1u, v\u1eadn chuy\u1ec3n oxy, c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m nh\u01b0 gan l\u1ee3n g\u00e0, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, th\u1ecbt b\u00f2, c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ef1 nhi\u00ean nh\u01b0 \u0111\u1eadu \u0111\u1ed7&#8230;<\/li><li>K\u1ebdm: R\u1ea5t gi\u00e0u trong c\u00e1, h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m v\u00e0 s\u1eefa. K\u1ebdm c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb tr\u01b0\u1edbc v\u00e0 sau sinh.<\/li><li>I-\u1ed1t: M\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn mu\u1ed1i \u0103n c\u00f3 ch\u1ee9a i-\u1ed1t, rau ch\u00e2n v\u1ecbt, t\u1ea3o&#8230; v\u00ec i-\u1ed1t c\u1ea7n c\u00f3 \u0111\u1ec3 ho\u00e0n thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb.<\/li><\/ul>\n\n\n\n<p>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, t\u00e1o b\u00f3n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i v\u00e0 t\u00fai \u1ed1i.<\/p>\n\n\n\n<p>N\u1ebfu c\u1ea7n, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5, c\u00e1c vi\u00ean \u0111a vitamin \u0111\u1ec3 b\u1ed5 sung c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung n\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<h3>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c<\/h3>\n\n\n\n<ul><li>M\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, ch\u1ec9 n\u00ean l\u00e0m trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/li><li>Tr\u00e1nh c\u00e1c c\u00f4ng vi\u1ec7c \u1edf tr\u00ean cao ho\u1eb7c ng\u00e2m m\u00ecnh d\u01b0\u1edbi n\u01b0\u1edbc. Trong khi l\u00e0m vi\u1ec7c, n\u00ean ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/li><li>Trong c\u00e1c th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c v\u00e0 con t\u0103ng c\u00e2n.<\/li><li>N\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 v\u1eeba ph\u1ea3i, t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c d\u00e0nh cho m\u1eb9 b\u1ea7u&#8230; ch\u1ee9 kh\u00f4ng n\u00ean ngh\u1ec9 ng\u01a1i th\u1ee5 \u0111\u1ed9ng m\u1ed9t ch\u1ed7.<\/li><li>\u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, m\u1ed7i ng\u00e0y t\u1ed1i thi\u1ec3u 8 ti\u1ebfng, n\u00ean ng\u1ee7 tr\u01b0a v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3.<\/li><li>Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh x\u1ea3y ra c\u0103ng th\u1eb3ng, lo \u00e2u phi\u1ec1n mu\u1ed9n.<\/li><li>H\u1ea1n ch\u1ebf \u0111i xa, n\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i \u0111i xa n\u00ean c\u00f3 ng\u01b0\u1eddi \u0111i c\u00f9ng.<\/li><li>Gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ea1ch s\u1ebd, tho\u00e1ng \u0111\u00e3ng, trong l\u00e0nh, tr\u00e1nh kh\u00f3i thu\u1ed1c l\u00e1, kh\u00f3i b\u1ee5i.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"399\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-13.png\" alt=\"\" class=\"wp-image-1694\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-13.png 600w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/02\/image-13-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 h\u00e0ng th\u00e1ng t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p. <a href=\"http:\/\/khoinguyenphat.vn\/\">KNP<\/a> ch\u00fac m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh.<\/p>\n\n\n\n<p><strong>K\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n<p>Fanpage:&nbsp;<a href=\"https:\/\/www.facebook.com\/stepbabyvietnam\/\">Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n<p>Group:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/337720413992916\">C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103ng c\u00e2n h\u1ee3p l\u00fd khi mang thai gi\u00fap \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ti\u00eau chu\u1ea9n t\u0103ng c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o giai \u0111o\u1ea1n thai k\u1ef3 v\u00e0 c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai.<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40,38],"tags":[],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1680"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1680"}],"version-history":[{"count":1,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1680\/revisions"}],"predecessor-version":[{"id":1695,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1680\/revisions\/1695"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}