{"id":1858,"date":"2024-05-15T11:58:17","date_gmt":"2024-05-15T04:58:17","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=1858"},"modified":"2024-05-15T11:58:19","modified_gmt":"2024-05-15T04:58:19","slug":"nhung-dieu-can-biet-khi-bo-sung-canxi-cho-be","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/05\/15\/nhung-dieu-can-biet-khi-bo-sung-canxi-cho-be\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi b\u1ed5 sung canxi cho b\u00e9"},"content":{"rendered":"\n<p><strong>Canxi l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. Thi\u1ebfu canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u00f2i x\u01b0\u01a1ng, ch\u1eadm l\u1edbn v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Do v\u1eady b\u1ed5 sung canxi cho b\u00e9 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang v\u00e0 \u0111\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc ph\u1ee5 huynh \u0111\u1eb7c bi\u1ec7t quan t\u00e2m.<\/strong><\/p>\n\n\n\n<h2>1. Vai tr\u00f2 v\u00e0 nhu c\u1ea7u canxi \u0111\u1ed1i v\u1edbi tr\u1ebb<\/h2>\n\n\n\n<h3>Vai tr\u00f2 c\u1ee7a canxi<\/h3>\n\n\n\n<p><strong>Canxi<\/strong>\u00a0c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh chi\u1ec1u cao, s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u00e1p c\u1ee7a tr\u1ebb. Trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, 99% canxi\u00a0 n\u1eb1m \u1edf r\u0103ng v\u00e0 x\u01b0\u01a1ng v\u00e0 ch\u1ec9 1% c\u00f2n l\u1ea1i l\u00e0 trong c\u00e1c t\u1ebf b\u00e0o m\u00e1u. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi gi\u00fap tr\u1ebb duy tr\u00ec h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Tuy nhi\u00ean nhi\u1ec1u b\u1eadc ph\u1ee5 huynh kh\u00f4ng n\u1eafm \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch b\u1ed5 sung\u00a0canxi cho b\u00e9\u00a0s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t canxi.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"686\" height=\"396\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/cao.jpg\" alt=\"\" class=\"wp-image-1884\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/cao.jpg 686w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/cao-300x173.jpg 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/cao-600x346.jpg 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure><\/div>\n\n\n<p>Tr\u1ebb thi\u1ebfu canxi c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0: c\u00f2i x\u01b0\u01a1ng, r\u0103ng m\u1ecdc ch\u1eadm, hay gi\u1eadt m\u00ecnh, x\u01b0\u01a1ng nh\u00f4, \u1ee9c l\u00f5m, ng\u1ee7 tr\u1eb1n tr\u1ecdc kh\u00f4ng ngon gi\u1ea5c. M\u1eb7t kh\u00e1c, thi\u1ebfu canxi c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o m\u1ea5t \u0111i kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft \u0111\u1ec3 ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0 trong c\u01a1 th\u1ec3.\u00a0<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 8 tu\u1ed5i khi thi\u1ebfu canxi khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, l\u01b0\u1eddi \u0103n, hay b\u1ecb t\u00ea m\u1ecfi ch\u00e2n tay v\u00e0 d\u1ec5 b\u1ecb ng\u00e3. Tr\u1ebb t\u1eeb 9-16 tu\u1ed5i, thi\u1ebfu canxi khi\u1ebfn tr\u1ebb hay c\u00e1u g\u1eaft, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 l\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng,\u2026 N\u1ebfu t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u1ebfn tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb.&nbsp;<\/p>\n\n\n\n<h3>Nhu c\u1ea7u canxi c\u1ee7a tr\u1ebb<\/h3>\n\n\n\n<p>Nhu c\u1ea7u canxi s\u1ebd kh\u00e1c nhau \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul><li>Tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i s\u1ebd c\u1ea7n 300mg canxi\/ ng\u00e0y.<\/li><li>Tr\u1ebb t\u1eeb 7-12 th\u00e1ng tu\u1ed5i c\u1ea7n nhu c\u1ea7u 400mg canxi\/ ng\u00e0y.<\/li><li>Tr\u1ebb t\u1eeb 1-3 tu\u1ed5i c\u1ea7n 500 mg canxi\/ng\u00e0y.<\/li><li>Tr\u1ebb t\u1eeb 4-6 tu\u1ed5i nhu c\u1ea7n canxi l\u00e0 600mg canxi\/ng\u00e0y.<\/li><li>Tr\u1ebb t\u1eeb 7-9 tu\u1ed5i c\u1ea7n 700 mg canxi\/ ng\u00e0y.<\/li><li>Tr\u1ebb t\u1eeb 10 tu\u1ed5i c\u1ea7n b\u1ed5 sung 1000mg canxi\/ ng\u00e0y.<\/li><li>Tr\u1ebb tr\u00ean 11 tu\u1ed5i c\u1ea7n 1200mg canxi\/ ng\u00e0y.<\/li><\/ul>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y ch\u1ec9 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 50% l\u01b0\u1ee3ng nhu c\u1ea7u canxi&nbsp;c\u1ea7n thi\u1ebft cho tr\u1ebb. V\u00ec v\u1eady \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u cho tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t cha m\u1eb9 c\u1ea7n b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7.&nbsp;<\/p>\n\n\n\n<h2>2.&nbsp; B\u1ed5 sung canxi cho b\u00e9 nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung canxi \u0111\u00fang c\u00e1ch gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00ec v\u1eady ph\u1ee5 huynh c\u1ea7n ch\u00fa \u00fd.\u00a0Tuy nhi\u00ean l\u00e0m sao b\u1ed5 sung canxi \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Kh\u00f4ng ph\u1ea3i c\u1ee9 cho tr\u1ebb u\u1ed1ng th\u1eadt nhi\u1ec1u canxi l\u00e0 t\u1ed1t, \u0111\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i\u00a0<em>hi\u1ec7u qu\u1ea3<\/em>\u00a0v\u00e0 gi\u00fap tr\u1ebb h\u1ea5p thu t\u1ed1t nh\u1ea5t m\u1eb9 c\u1ea7n nh\u1edb k\u1ef9 c\u00e1c l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3>Ch\u00fa \u00fd li\u1ec1u l\u01b0\u1ee3ng<\/h3>\n\n\n\n<p>Nhu c\u1ea7u canxi \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i l\u00e0 kh\u00e1c nhau, c\u00e0ng l\u1edbn tr\u1ebb c\u00f3 nhu c\u1ea7u b\u1ed5 sung canxi c\u00e0ng cao. V\u00ec v\u1eady ph\u1ee5 huynh n\u00ean<em>\u00a0ch\u00fa\u00a0<\/em>\u00fd \u0111\u1ed9 tu\u1ed5i c\u1ee7a con m\u00ecnh \u0111\u1ec3 b\u1ed5 sung li\u1ec1u l\u01b0\u1ee3ng canxi cho ph\u00f9 h\u1ee3p.\u00a0<\/p>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ee7 nhu c\u1ea7u s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. V\u00ec n\u1ebfu b\u1ed5 sung th\u1eeba canxi c\u0169ng khi\u1ebfn cho tr\u1ebb b\u1ecb g\u00e2y t\u00e1o b\u00f3n, bu\u1ed3n n\u00f4n, \u0111au x\u01b0\u01a1ng. Th\u1eeba canxi trong th\u1eddi gian d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 n\u1eb7ng h\u01a1n nh\u01b0 canxi t\u00edch t\u1ee5 g\u00e2y v\u00f4i h\u00f3a ho\u1eb7c s\u1ecfi th\u1eadn, gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng kh\u00e1c nh\u01b0 s\u1eaft, magie, k\u1ebdm,\u2026 V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t cha m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng sao cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/uong-1.jpg\" alt=\"\" class=\"wp-image-1885\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/uong-1.jpg 800w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/uong-1-300x200.jpg 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/uong-1-768x513.jpg 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/uong-1-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<h3>\u0110\u00fang th\u1eddi \u0111i\u1ec3m<\/h3>\n\n\n\n<p>\u0110\u00fang li\u1ec1u l\u01b0\u1ee3ng th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t c\u0169ng c\u1ea7n b\u1ed1 sung canxi \u0111\u00fang th\u1eddi \u0111i\u1ec3m. T\u1ed1t nh\u1ea5t n\u00ean b\u1ed5 sung v\u00e0o bu\u1ed5i s\u00e1ng,\u00a0<em>sau\u00a0<\/em>b\u1eefa \u0103n kho\u1ea3ng t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat. \u0110\u00e2y l\u00e0 l\u00fac tr\u1ebb \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1ed5ng h\u1ee3p vitamin D v\u00e0 h\u1ea5p th\u1ee5 canxi t\u1ed1t.\u00a0<\/p>\n\n\n\n<p>Kh\u00f4ng b\u1ed5 sung canxi cho tr\u1ebb v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c bu\u1ed5i chi\u1ec1u s\u1ebd khi\u1ebfn canxi b\u1ecb l\u1eafng \u0111\u1ecdng trong c\u01a1 th\u1ec3, nguy c\u01a1 g\u00e2y t\u00e1o b\u00f3n, s\u1ecfi th\u1eadn v\u00e0 kh\u00f3 ng\u1ee7.\u00a0<\/p>\n\n\n\n<h3>K\u1ebft h\u1ee3p v\u1edbi vitamin D<\/h3>\n\n\n\n<p>Vitamin D v\u00e0 canxi l\u00e0 b\u1ed9 \u0111\u00f4i \u201cho\u00e0n h\u1ea3o\u201d kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. V\u00ec vitamin D l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n gi\u00fap cho c\u01a1 th\u1ec3 tr\u1ebb h\u1ea5p thu canxi t\u1ed1t h\u01a1n. N\u00ean \u0111\u1ec3 tr\u1ebb h\u1ea5p thu t\u1ed1t nh\u1ea5t l\u01b0\u1ee3ng canxi v\u00e0o c\u01a1 th\u1ec3 cha m\u1eb9 n\u00ean b\u1ed5 sung c\u1ea3 vitamin D cho tr\u1ebb. C\u00f3 th\u1ec3 b\u1ed5 sung vitamin D b\u1eb1ng c\u00e1ch cho tr\u1ebb ph\u01a1i n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u lo\u1ea1i vitamin n\u00e0y nh\u01b0 s\u1eefa, s\u1eefa chua, phomai, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 h\u1ed3i, d\u1ea7u c\u00e1,\u2026<\/p>\n\n\n\n<h3>B\u1ed5 sung qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng&nbsp;<\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ch\u1ec9 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 50% l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho tr\u1ebb. Tuy nhi\u00ean \u0111\u00e2y l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch b\u1ed5 sung canxi<em>\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em>nh\u1ea5t. Phu huynh c\u00f3 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 cung c\u1ea5p canxi cho tr\u1ebb nh\u00e0 m\u00ecnh. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh th\u00ec s\u1eefa m\u1eb9 ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t nh\u1ea5t. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1eefa c\u1ee7a ng\u01b0\u1eddi m\u1eb9 qu\u00e1 \u00edt, kh\u00f4ng \u0111\u1ee7 cho con ho\u1eb7c tr\u1ebb h\u1ea5p thu canxi k\u00e9m c\u1ea7n ph\u1ea3i b\u1ed5 sung canxi ngo\u00e0i th\u00ec c\u1ea7n l\u01b0u \u00fd ph\u1ea3i \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n b\u1edfi b\u00e1c s\u0129, kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua canxi v\u1ec1 s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh th\u1eeba canxi.\u00a0<\/p>\n\n\n\n<p>B\u1ed5 sung canxi cho tr\u1ebb qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng cha m\u1eb9 c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 h\u1ea3i s\u1ea3n g\u1ed3m c\u00e1, cua, t\u00f4m s\u00f2,\u2026 hay c\u00e1c lo\u1ea1i rau c\u1ea3i xo\u0103n, c\u1ea7n t\u00e2y, b\u1eafp c\u1ea3i, di\u1ebfp c\u00e1&#8230;\u00a0Trong rau xanh c\u00f2n c\u00f3 vitamin K l\u00e0 y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh osteocalcin, osteocalcin gi\u00fap t\u00edch t\u1ee5 canxi v\u00e0o x\u01b0\u01a1ng.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"660\" height=\"407\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/thuc-pham-ca.webp\" alt=\"\" class=\"wp-image-1886\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/thuc-pham-ca.webp 660w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/thuc-pham-ca-300x185.webp 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/05\/thuc-pham-ca-600x370.webp 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n<p>Ngo\u00e0i ra, cha m\u1eb9 c\u00f3 th\u1ec3 cho con \u0103n th\u00eam c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0: s\u1eefa chua, u\u1ed1ng th\u00eam s\u1eefa, phomai, v\u00e1ng s\u1eefa.. \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/p>\n\n\n\n<p>Cha m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho con: <a href=\"http:\/\/khoinguyenphat.vn\/index.php\/category\/vu-tru-me-bim\/thuc-pham-cho-con\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n<h3>M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 canxi h\u1ea5p th\u1ee5 t\u1ed1t<\/h3>\n\n\n\n<ul><li>Khi cho tr\u1ebb u\u1ed1ng canxi c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 canxi \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t nh\u1ea5t.<\/li><li>Kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u1ebb u\u1ed1ng canxi khi \u0111\u00f3i.<\/li><li>Kh\u00f4ng u\u1ed1ng canxi k\u00e8m v\u1edbi s\u1eefa.<\/li><li>M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u00edt n\u1eafng, b\u00e9 d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t canxi, n\u00ean \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p b\u1ed5 sung canxi cho b\u00e9.<\/li><li>M\u1ed7i ng\u00e0y cho tr\u1ebb t\u1eafm n\u1eafng s\u1edbm kho\u1ea3ng 15 &#8211; 30 ph\u00fat v\u00e0o s\u00e1ng s\u1edbm \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o vitamin D h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi.\u00a0<\/li><\/ul>\n\n\n\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, cha m\u1eb9 s\u1ebd bi\u1ebft v\u1ec1 c\u00e1ch \u0111\u1ec3 b\u1ed5 sung canxi cho tr\u1ebb \u0111\u1ec3 gi\u00fap con ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t<\/p>\n\n\n\n<p><strong>K\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n<p>Fanpage:&nbsp;<a href=\"https:\/\/www.facebook.com\/stepbabyvietnam\/\">Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n<p>Group:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/337720413992916\">C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. <\/p>\n","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,41,38],"tags":[],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1858"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":2,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":1887,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1858\/revisions\/1887"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}