{"id":1931,"date":"2024-06-08T11:46:50","date_gmt":"2024-06-08T04:46:50","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=1931"},"modified":"2024-06-08T11:47:19","modified_gmt":"2024-06-08T04:47:19","slug":"can-bo-sung-vitamin-va-chat-gi-trong-thai-ky","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/06\/08\/can-bo-sung-vitamin-va-chat-gi-trong-thai-ky\/","title":{"rendered":"C\u1ea7n b\u1ed5 sung vitamin v\u00e0 ch\u1ea5t g\u00ec trong thai k\u1ef3?"},"content":{"rendered":"\n

Vitamin v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai.\u00a0Ch\u00fa<\/em>ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3. V\u1eady b\u1ed5 sung vitamin v\u00e0 ch\u1ea5t g\u00ec khi mang thai \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh<\/strong><\/p>\n\n\n\n

1. Vai tr\u00f2 c\u1ee7a vitamin v\u00e0 y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng khi mang thai?<\/h2>\n\n\n
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C\u00e1c vitamin v\u00e0 y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai k\u1ef3. Hi\u1ec7n nay, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin,\u00a0th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong>, y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng d\u00e0nh cho m\u1eb9 b\u1ea7u kh\u00f4ng c\u00f2n xa l\u1ea1. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng d\u00f9 c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng b\u1ed5 sung c\u00f3 an to\u00e0n,\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em>\u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng th\u1ec3 thay th\u1ebf vi\u1ec7c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i\u00a0vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>\u00a0c\u1ea7n thi\u1ebft qua m\u1ed9t\u00a0ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd<\/strong>. C\u00e1c chuy\u00ean gia c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c trong th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n so v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p thu ho\u1eb7c t\u1ef7 l\u1ec7 h\u1ea5p thu th\u00f4ng qua th\u1ee9c \u0103n th\u1ea5p nh\u01b0: Vitamin C trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n ho\u1eb7c \u0111un n\u1ea5u qu\u00e1 l\u00e2u s\u1ebd t\u1ef1 ph\u00e2n h\u1ee7y, s\u1eaft kh\u00f3 h\u1ea5p thu n\u1ebfu thi\u1ebfu vitamin C. Vitamin A<\/strong>, E, D, K tan trong d\u1ea7u n\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t h\u01a1n n\u1ebfu nh\u01b0 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o t\u1eeb d\u1ea7u m\u1ee1 trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y…<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3 kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng hi\u1ec3u bi\u1ebft \u0111\u00fang v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n. \u0110\u1eb7c bi\u1ec7t trong 3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng\u00a0\u1ed1m ngh\u00e9n<\/strong>\u00a0g\u00e2y ra ch\u1ee9ng ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, s\u1ee3 m\u00f9i th\u1ee9c \u0103n,… n\u00ean kh\u00f4ng th\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, h\u1ee3p l\u00fd. B\u1edfi v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c,\u00a0b\u1ed5 sung vitamin khi mang thai<\/strong>\u00a0cho m\u1eb9 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u\u00a0c\u00f4<\/em>ng d\u1ee5ng nh\u01b0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mang thai di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n; gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9; ph\u00f2ng ch\u1ed1ng c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi; t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe thai ph\u1ee5 c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd hay g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai nh\u01b0\u00a0sinh non,<\/strong>\u00a0thai ch\u1eadm ph\u00e1t tri\u1ec3n<\/strong>,\u00a0vi\u00eam\u00a0<\/em>nhi\u1ec5m…<\/p>\n\n\n\n

Xem ngay: C\u00e1c v\u1ea5n \u0111\u1ec1 hay g\u1eb7p trong thai k\u1ef3<\/a><\/p>\n\n\n\n

2. C\u1ea7n b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0o khi mang thai<\/h2>\n\n\n\n

C\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p cho m\u1eb9 b\u1ea7u c\u1ea7n\u00a0\u0111\u1ea3m b\u1ea3o\u00a0<\/em>c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Khi ch\u1ecdn\u00a0vitamin b\u1ed5 sung cho b\u00e0 b\u1ea7u<\/strong>\u00a0c\u1ea7n\u00a0ch\u00fa\u00a0<\/em>\u00fd t\u1edbi m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u01b0 sau:<\/p>\n\n\n\n

2.1. B\u1ed5 sung axit folic (vitamin B9)<\/h3>\n\n\n\n

Axit folic<\/strong>\u00a0hay c\u00f2n g\u1ecdi l\u00e0 Vitamin B9 l\u00e0 m\u1ed9t lo\u1ea1i vitamin v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u1ea7n u\u1ed1ng acid folic v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p t\u1eeb 3 th\u00e1ng\u00a0tr\u01b0\u1edbc\u00a0<\/em>khi mang thai \u0111\u1ebfn h\u1ebft 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 l\u00e0m \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 thai nhi m\u1eafc c\u00e1c\u00a0d\u1ecb t\u1eadt c\u1ee7a \u1ed1ng th\u1ea7n kinh<\/strong>. \u0110\u00e2y m\u1ed9t lo\u1ea1i d\u1ecb t\u1eadt kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf thai nhi nh\u01b0 t\u1eadt\u00a0n\u1ee9t \u0111\u1ed1t s\u1ed1ng<\/strong>\u00a0g\u00e2y li\u1ec7t chi d\u01b0\u1edbi, \u0111\u1ea1i ti\u1ec3u ti\u1ec7n kh\u00f4ng ki\u1ec3m so\u00e1t, m\u1ea5t c\u1ea3m gi\u00e1c chi d\u01b0\u1edbi .. ho\u1eb7c n\u1eb7ng n\u1ec1 h\u01a1n nh\u01b0 d\u1ecb d\u1ea1ng thai v\u00f4 s\u1ecd …<\/p>\n\n\n\n

V\u00ec th\u1ebf, ngo\u00e0i vi\u1ec7c b\u1ed5 sung axit folic t\u1eeb th\u1ef1c ph\u1ea9m, ngay t\u1eeb\u00a0<\/em>khi c\u00f3\u00a0k\u1ebf ho\u1ea1ch mang thai<\/strong>\u00a0ph\u1ee5 n\u1eef n\u00ean s\u1eed d\u1ee5ng th\u00eam vi\u00ean u\u1ed1ng axit folic \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 d\u1ef1 ph\u00f2ng lo\u1ea1i d\u1ecb t\u1eadt nghi\u00eam tr\u1ecdng n\u00e0y. C\u00e1c b\u00e1c s\u0129 s\u1ebd gi\u1edbi thi\u1ec7u li\u1ec1u u\u1ed1ng c\u1ee5 th\u1ec3 h\u1eb1ng ng\u00e0y, li\u1ec1u ph\u1ed5 bi\u1ebfn hi\u1ec7n nay (\u0111\u01b0\u1ee3c B\u1ed9 Y T\u1ebf khuy\u00ean d\u00f9ng) l\u00e0 0,8mg (800 mcg)\/ng\u00e0y.<\/p>\n\n\n\n

Trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, Axit folic t\u00ecm th\u1ea5y nhi\u1ec1u trong gi\u00e1 \u0111\u1ed7, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh s\u1eabm nh\u01b0 rau c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa, chu\u1ed1i…<\/p>\n\n\n\n

2.2. B\u1ed5 sung s\u1eaft<\/h3>\n\n\n\n

S\u1eaft<\/strong>\u00a0tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ee7a h\u1ed3ng c\u1ea7u v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n oxy n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c m\u1eb9 b\u1ea7u. Trong thai k\u1ef3, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 30mg s\u1eaft m\u1ed7i ng\u00e0y \u0111\u1ec3 d\u1ef1 ph\u00f2ng thi\u1ebfu m\u00e1u. Tuy nhi\u00ean, th\u1eeba s\u1eaft c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i m\u00e0 s\u1ebd \u0111\u01b0\u1ee3c t\u00edch tr\u1eef l\u1ea1i, do \u0111\u00f3 vi\u1ec7c u\u1ed1ng s\u1eaft th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf, vi\u1ec7c u\u1ed1ng s\u1eaft ch\u1ec9 th\u1eadt s\u1ef1 c\u1ea7n n\u1ebfu b\u1ea1n\u00a0thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft<\/strong>, n\u1ebfu l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng th\u00ec vi\u1ec7c b\u1ed5 sung s\u1eaft s\u1ebd kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi mang gen b\u1ec7nh\u00a0thi\u1ebfu m\u00e1u tan huy\u1ebft<\/strong>\u00a0(thalassemia) m\u1eb7c d\u00f9 c\u01a1 th\u1ec3 thi\u1ebfu m\u00e1u nh\u01b0ng l\u01b0\u1ee3ng s\u1eaft huy\u1ebft thanh v\u1eabn r\u1ea5t cao, khi \u0111\u00f3 vi\u1ec7c u\u1ed1ng s\u1eaft l\u00e0 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh. M\u1eb9 b\u1ea7u c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u01b0a ra ch\u1ec9 \u0111\u1ecbnh th\u00edch h\u1ee3p.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft l\u00e0: rau ng\u00f3t, th\u1ecbt n\u1ea1c, c\u00e1 bi\u1ec3n, rau mu\u1ed1ng…<\/p>\n\n\n\n

2.3. B\u1ed5 sung canxi<\/h3>\n\n\n\n

Canxi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u1ea5t kho\u00e1ng v\u00f4 c\u00f9ng quan tr\u1ecdng, ngo\u00e0i vi\u1ec7c t\u1ea1o x\u01b0\u01a1ng v\u00e0 r\u0103ng, canxi c\u00f2n tham gia qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, tu\u1ea7n ho\u00e0n, d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\n

Khi mang thai, thai nhi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p canxi n\u00ean ng\u01b0\u1eddi m\u1eb9 ch\u00ednh l\u00e0 ngu\u1ed3n canxi duy nh\u1ea5t cho ch\u00fang, ngu\u1ed3n canxi n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y ch\u1ee7 y\u1ebfu t\u1eeb x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a m\u1eb9. T\u1eeb tu\u1ea7n thai th\u1ee9 29 tr\u1edf \u0111i, thai nhi s\u1ebd l\u1ea5y c\u1ee7a m\u1eb9 trung b\u00ecnh 250 mg Canxi\/ng\u00e0y \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho vi\u1ec7c t\u1ea1o x\u01b0\u01a1ng.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Do \u0111\u00f3, vi\u1ec7c\u00a0b\u1ed5 sung canxi<\/strong>\u00a0l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1eb9 b\u1ea7u c\u1ea3\u00a0tr\u01b0\u1edbc\u00a0<\/em>v\u00e0 trong khi mang thai.<\/strong>\u00a0Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi vi\u1ec7c b\u1ed5 sung th\u00eam canxi qua vi\u00ean u\u1ed1ng l\u00e0 c\u1ea7n thi\u1ebft. Trung b\u00ecnh ph\u1ee5 n\u1eef\u00a0tr\u01b0\u1edbc\u00a0<\/em>mang thai c\u1ea7n kho\u1ea3ng 800mg canxi m\u1ed7i ng\u00e0y \u0111\u1ec3\u00a0\u0111\u1ea3m b\u1ea3o\u00a0<\/em>\u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3, trong khi \u0111\u00f3 ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung kho\u1ea3ng t\u1eeb 1000- 2000mg v\u00e0 kh\u00f4ng qu\u00e1 2500 mg canxi m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

Tuy nhi\u00ean, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1eaft, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd gi\u1eefa l\u01b0\u1ee3ng canxi nguy\u00ean t\u1ed1 v\u00e0 canxi h\u1ee3p ch\u1ea5t, v\u00ed d\u1ee5 trong 1000 mg canxi carbonat (thu\u1ed1c<\/em>\u00a0canxi ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng \u1edf d\u1ea1ng n\u00e0y) ch\u1ec9 c\u00f3 400 mg canxi nguy\u00ean t\u1ed1 v\u00e0 n\u00ean b\u1ed5 sung canxi h\u1eefu c\u01a1 \u0111\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

M\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, tr\u00e1nh d\u00f9ng chung v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i\u00a0thu\u1ed1c\u00a0<\/em>v\u00ed d\u1ee5 nh\u01b0 s\u1eaft, \u0111\u1ec3 canxi \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

2.4. DHA<\/h3>\n\n\n\n

DHA\u00a0c\u00f3 m\u1ed9t \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai. Th\u00e0nh ph\u1ea7n DHA trong\u00a0Omega 3<\/strong>\u00a0gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a b\u00e9 t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3. B\u00ean c\u1ea1nh \u0111\u00f3, DHA c\u00f2n gi\u00fap ph\u00e1t tri\u1ec3n v\u00f5ng m\u1ea1c m\u1eb7t, gi\u1ea3m nguy c\u01a1 sinh non, thai nh\u1eb9 c\u00e2n. Ph\u1ee5 n\u1eef n\u00ean b\u1ed5 sung DHA t\u1eeb\u00a0tr\u01b0\u1edbc\u00a0<\/em>khi mang thai, \u0111em l\u1ea1i ngu\u1ed3n d\u1ef1 tr\u1eef DHA v\u00f4 c\u00f9ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi ch\u1ee9 kh\u00f4ng n\u00ean ch\u1ec9 khi mang thai m\u1edbi u\u1ed1ng.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u DHA bao g\u1ed3m: C\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, s\u1eefa, th\u1ecbt \u0111\u1ecf, c\u00e1c lo\u1ea1i h\u1ea1t… <\/p>\n\n\n\n

2.5. Vitamin D<\/h3>\n\n\n\n

Vitamin D gi\u00fap h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft nh\u01b0 canxi, phospho v\u00e0o c\u01a1 th\u1ec3. Khi mang thai n\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu vitamin D s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 nh\u01b0 tr\u1ebb c\u00f2i x\u01b0\u01a1ng ngay trong b\u1ee5ng m\u1eb9, khi sinh ra tr\u1ebb s\u1ebd l\u00e2u li\u1ec1n th\u00f3p.<\/p>\n\n\n\n

\u0110\u1ec3 h\u1ea5p thu vitamin D t\u1eeb t\u1ef1 nhi\u00ean, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian t\u1eafm n\u1eafng kho\u1ea3ng 20- 30\u2019\/ng\u00e0y ho\u1eb7c b\u1ed5 sung vitamin D 15mcg\/ng\u00e0y. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c vitamin D<\/strong> qua th\u1ef1c ph\u1ea9m\u00a0nh\u01b0 pho m\u00e1t, c\u00e1, tr\u1ee9ng, s\u1eefa, ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u0103ng c\u01b0\u1eddng vitamin D c\u0169ng \u0111em l\u1ea1i\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em>cao cho m\u1eb9 b\u1ea7u.<\/p>\n\n\n\n

2.6. Iod (I-\u1ed1t)<\/h3>\n\n\n\n

Iod l\u00e0 vi ch\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb. Nhu c\u1ea7u i\u1ed1t khi mang thai c\u0169ng s\u1ebd t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p\u00a0hormone tuy\u1ebfn gi\u00e1p<\/strong>, m\u1eb9 b\u1ea7u c\u1ea7n nhi\u1ec1u h\u01a1n m\u1ed9t ph\u1ea7n ba so v\u1edbi th\u00f4ng th\u01b0\u1eddng v\u00e0 vi\u1ec7c b\u1ed5 sung i\u1ed1t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi.<\/p>\n\n\n\n

Thai ph\u1ee5 b\u1ecb thi\u1ebfu i\u1ed1t nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1\u00a0s\u1ea3y thai<\/strong>\u00a0ho\u1eb7c m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung i\u1ed1t c\u0169ng r\u1ea5t quan tr\u1ecdng v\u1edbi b\u00e0 m\u1eb9 mang thai.<\/p>\n\n\n\n

2.7. Vitamin A<\/h3>\n\n\n\n

Vitamin A gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t c\u1ee7a thai nhi, c\u1ea7n thi\u1ebft cho ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n

Nhu c\u1ea7u vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o trong thai k\u1ef3 l\u00e0 800 mcg RE\/ng\u00e0y (RE: retinol equivalent). <\/p>\n\n\n\n

Ngu\u1ed3n cung c\u1ea5p vitamin A t\u1eeb th\u1ef1c ph\u1ea9m l\u00e0: c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, b\u00ed ng\u00f4), gan, d\u1ea7u c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0: b\u01a1, s\u1eefa chua, ph\u00f4 mai.<\/p>\n\n\n\n

2.8. Vitamin B1<\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a glucid. Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu l\u00e0 r\u1ea5t gi\u00e0u vitamin B1. \u0110\u1ec3 c\u00f3 \u0111\u1ee7 vitamin B1, m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u1ea1o kh\u00f4ng gi\u00e3 tr\u1eafng qu\u00e1, kh\u00f4ng b\u1ecb m\u1ee5c, m\u1ed1c. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u1eadu \u0111\u1ed7 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 vitamin B1 cho nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u00ea ph\u00f9.<\/p>\n\n\n\n

2.9. Vitamin B2<\/h3>\n\n\n\n

Vitamin B2 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u1ed1t cho t\u1ebf b\u00e0o th\u1ecb gi\u00e1c, tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh da, t\u1ea1o m\u00e1u. Ngo\u00e0i ra, vitamin B2 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, c\u01a1, t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a tr\u1ebb. V\u00ec v\u1eady, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 vitamin B2 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u.<\/p>\n\n\n\n

Vitamin B2 t\u00ecm th\u1ea5y nhi\u1ec1u trong th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt, s\u1eefa, c\u00e1c lo\u1ea1i rau, \u0111\u1eadu… C\u00e1c h\u1ea1t ng\u0169 c\u1ed1c to\u00e0n ph\u1ea7n l\u00e0 ngu\u1ed3n B2 t\u1ed1t nh\u01b0ng b\u1ecb gi\u1ea3m \u0111i nhi\u1ec1u qua qu\u00e1 tr\u00ecnh xay x\u00e1t.<\/p>\n\n\n\n

2.10.Vitamin C<\/h3>\n\n\n\n

Vitamin C c\u00f3 vai tr\u00f2 l\u1edbn gi\u00fap\u00a0t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0c\u1ee7a c\u01a1 th\u1ec3,\u00a0h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft t\u1eeb b\u1eefa \u0103n, g\u00f3p ph\u1ea7n ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. <\/p>\n\n\n\n

C\u00e1c qu\u1ea3 ch\u00edn, rau xanh c\u00f3 nhi\u1ec1u vitamin C nh\u01b0ng b\u1ecb hao h\u1ee5t nhi\u1ec1u trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng. V\u00ec v\u1eady, lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng c\u00f9ng b\u1eefa \u0103n \u0111\u1ec3 h\u1ea5p thu t\u1ed1t.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf, vitamin C ch\u1ec9 t\u1ed3n t\u1ea1i trong m\u00e1u v\u00e0i gi\u1edd n\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 li\u1ec1u u\u1ed1ng v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u00e0 n\u00ean chia nh\u1ecf li\u1ec1u t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c b\u1eefa \u0103n trong ng\u00e0y. N\u00ean u\u1ed1ng vitamin C\u00a0sau\u00a0<\/em>b\u1eefa \u0103n v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng vitamin C qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i, v\u00ec vitamin C c\u00f3 t\u00ednh k\u00edch th\u00edch cao, g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

2.11. K\u1ebdm<\/h3>\n\n\n\n

K\u1ebdm tham gia v\u00e0o ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1eeb trong b\u00e0o thai v\u00e0 t\u0103ng mi\u1ec5n d\u1ecbch cho tr\u1ebb. Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm t\u1ed1t ph\u1ea3i k\u1ec3 \u0111\u1ebfn th\u1ecbt, c\u00e1, th\u1ee7y h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nhuy\u1ec5n th\u1ec3 nh\u01b0: \u1ed1c, h\u1ebfn, trai, tr\u00f9ng tr\u1ee5c hay ngh\u00eau s\u00f2… Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y v\u00f4 sinh, s\u1ea3y thai, sinh non ho\u1eb7c sinh gi\u00e0 th\u00e1ng, thai ch\u1ebft l\u01b0u g\u1ea7n ng\u00e0y sinh v\u00e0 sinh kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. <\/p>\n\n\n\n

Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, m\u1eb9 b\u1ea7u s\u1ebd ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh.<\/p>\n\n\n\n

K\u1ebft n\u1ed1i v\u1edbi ch\u00fa<\/em>ng t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n

Fanpage: Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n

Group: C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. V\u1eady b\u1ed5 sung vitamin v\u00e0 ch\u1ea5t g\u00ec khi mang thai \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40,38],"tags":[],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1931"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1931"}],"version-history":[{"count":1,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1935,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1931\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/1932"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}