{"id":1955,"date":"2024-06-13T15:53:58","date_gmt":"2024-06-13T08:53:58","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=1955"},"modified":"2024-06-13T15:57:24","modified_gmt":"2024-06-13T08:57:24","slug":"cho-tre-an-khoai-lang-nhieu-co-tot-khong","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/06\/13\/cho-tre-an-khoai-lang-nhieu-co-tot-khong\/","title":{"rendered":"Cho tr\u1ebb \u0103n khoai lang nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"\n<p>Khoai lang l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c, r\u1ea5t d\u1ec5 t\u00ecm v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a con. Khoai lang s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, tr\u1ebb em l\u1ea1i kh\u00f4ng n\u00ean \u0103n khoai lang nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c \u0103n nhi\u1ec1u ho\u1eb7c \u00edt b\u1ea5t k\u1ef3 m\u1ed9t th\u1ef1c ph\u1ea9m g\u00ec c\u0169ng s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Xem th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m \u0103n d\u1eb7m t\u1ed1t cho tr\u1ebb: <a href=\"http:\/\/khoinguyenphat.vn\/index.php\/category\/vu-tru-me-bim\/thuc-pham-cho-con\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n<h2>1. Khoai lang c\u00f3 nh\u1eefng dinh d\u01b0\u1ee1ng g\u00ec t\u1ed1t cho tr\u1ebb<\/h2>\n\n\n\n<p>Thao t\u00ednh to\u00e1n, trong 100g khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 c\u00f9ng nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\u00a0v\u1edbi t\u1ef7 l\u1ec7 kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a khoai lang cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho-1024x576.webp\" alt=\"\" class=\"wp-image-1956\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho-1024x576.webp 1024w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho-300x169.webp 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho-768x432.webp 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho-600x338.webp 600w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/kho.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Khoai lang c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n\n\n\n<ul><li>Ch\u1ee9a r\u1ea5t nhi\u1ec1u\u00a0<strong>vitamin A<\/strong>\u00a0v\u00e0 beta-carotene: Khoai lang c\u00f3 m\u00e0u v\u00e0ng cam r\u1ea5t gi\u00e0u vitamin A, m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft, n\u00ean r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf. Kh\u00f4ng nh\u1eefng v\u1eady, khoai lang c\u00f2n ch\u1ee9a nhi\u1ec1u beta \u2013 caroten, l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A.<\/li><li>Gi\u00e0u tinh b\u1ed9t: Khoai lang r\u1ea5t gi\u00e0u tinh b\u1ed9t (ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t \u2013 carbohydrate) cung c\u1ea5p cho tr\u1ebb ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, gi\u00fap tr\u1ebb vui ch\u01a1i c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng lo m\u1ea5t s\u1ee9c.<\/li><li>Gi\u00e0u ch\u1ea5t x\u01a1: Khoai lang c\u0169ng ch\u1ee9a nhi\u1ec1u\u00a0<strong>ch\u1ea5t x\u01a1<\/strong>\u00a0r\u1ea5t t\u1ed1t cho\u00a0<strong>h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb<\/strong>. Tr\u1ebb hay b\u1ecb t\u00e1o b\u00f3n \u0103n khoai lang c\u0169ng s\u1ebd gi\u1ea3m v\u00ec<strong> khoai lang<\/strong>\u00a0s\u1ebd b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft. Trung b\u00ecnh 100gr khoai lang n\u1ea5u ch\u00edn b\u00f3c v\u1ecf ch\u1ee9a kho\u1ea3ng 3,9 gram ch\u1ea5t x\u01a1..<\/li><li>Cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin: Ngo\u00e0i vitamin A, trong khoai lang c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c vitamin kh\u00e1c nh\u01b0 c\u00e1c\u00a0<strong>vitamin nh\u00f3m B<\/strong>\u00a0(B1, B2, B3, B9&#8230;) h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb; vitamin C gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t;\u00a0<strong>vitamin E<\/strong>\u00a0t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u00fap da t\u00f3c b\u00f3ng kh\u1ecfe;\u00a0<strong>vitamin K<\/strong>\u00a0h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kho\u1ebb. <\/li><li>Kho\u00e1ng ch\u1ea5t: Ngo\u00e0i vitamin, khoai lang c\u0169ng r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0: s\u1eaft, folate, canxi,\u00a0<strong>k\u1ebdm<\/strong>, magie, kali, mangan, photpho&#8230; nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/li><\/ul>\n\n\n\n<h2>2. Tr\u1ebb em \u0103n khoai lang nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, khoai lang l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u00ednh v\u00ec v\u1eady, nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng n\u00ean b\u1ed5 sung khoai lang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u00fap tr\u1ebb nh\u1ecf ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>Th\u1ebf nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n nhi\u1ec1u l\u00e0 t\u1ed1t. B\u1eefa \u0103n c\u1ee7a tr\u1ebb lu\u00f4n c\u1ea7n<em>\u00a0\u0111\u1ea3m b\u1ea3o\u00a0<\/em>\u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i\u00a04 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ea5t g\u00ec c\u0169ng s\u1ebd g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"450\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/777.png\" alt=\"\" class=\"wp-image-1957\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/777.png 800w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/777-300x169.png 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/777-768x432.png 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/06\/777-600x338.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>N\u1ebfu b\u1ed1 m\u1eb9 cho tr\u1ebb \u0103n khoai lang qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn\u00a0<strong>s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/strong>. B\u1edfi v\u00ec:<\/p>\n\n\n\n<ul><li>Khoai lang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t. Ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t trong khoai lang s\u1ebd l\u00e0m t\u0103ng ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a khi\u1ebfn tr\u1ebb b\u1ecb \u1ee3 chua, \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng, s\u00f4i ru\u1ed9t. \u0110\u1ed1i v\u1edbi\u00a0tr\u1ebb b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n\u00a0<em>tuy\u1ec7t \u0111\u1ed1i\u00a0<\/em>kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n khoai lang khi \u0111ang \u0111\u00f3i b\u1ee5ng v\u00ec s\u1ebd l\u00e0m cho b\u1ec7nh th\u00eam x\u1ea5u \u0111i.<\/li><li>Khoai lang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t protein. Kh\u00f4ng nh\u1eefng v\u1eady, n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong khoai lang s\u1ebd g\u00e2y t\u0103ng h\u1ea5p th\u1ee5 vi kho\u00e1ng khi\u1ebfn cho c\u01a1 th\u1ec3 tr\u1ebb nh\u1ecf b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 g\u00e2y ra suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/li><\/ul>\n\n\n\n<p>Theo chuy\u00ean gia, b\u1ed1 m\u1eb9 ch\u1ec9 n\u00ean cho tr\u1ebb em \u0103n kho\u1ea3ng 100 gram khoai lang m\u1ed9t ng\u00e0y. Ngo\u00e0i cho\u00a0<strong>tr\u1ebb \u0103n khoai lang<\/strong>, b\u1ed1 m\u1eb9 c\u1ea7n<em>\u00a0ch\u00fa\u00a0<\/em>\u00fd b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y, ch\u1ea5t \u0111\u1ea1m v\u00e0o trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i b\u1eefa. \u0110\u1eb7c bi\u1ec7t, ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c ch\u00ednh c\u1ee7a tr\u1ebb v\u1eabn l\u00e0 g\u1ea1o, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 khoai ch\u1ec9 l\u00e0 n\u00f4ng s\u1ea3n ph\u1ee5 \u0111i k\u00e8m v\u00ec th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 b\u1eb1ng g\u1ea1o.<\/p>\n\n\n\n<h2>3. C\u00e1ch ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n khoai lang \u0111\u00fang<\/h2>\n\n\n\n<p>Khoai lang r\u1ea5t d\u1ec5 b\u1ecb m\u1ed1c, m\u1ecdc m\u1ea7m n\u1ebfu kh\u00f4ng b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. Khi \u1ea5y, h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong khoai lang kh\u00f4ng ch\u1ec9 b\u1ecb m\u1ea5t \u0111i m\u00e0 c\u00f2n b\u1ecb chuy\u1ec3n ho\u00e1 th\u00e0nh nh\u1eefng ch\u1ea5t g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tr\u1ebb. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong khoai lang, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n khoai lang \u0111\u00fang.<\/p>\n\n\n\n<ul><li>Kh\u00f4ng mua nh\u1eefng c\u1ee7 khoai lang b\u1ecb r\u1ed7 ho\u1eb7c c\u00f3 m\u00e0u \u0111en v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y khoai lang \u0111\u00e3 b\u1ecb s\u00e2u, h\u1ecfng. M\u00e0 n\u00ean mua khoai lang c\u00f3 m\u00e0u s\u1eafc l\u1edbp v\u1ecf b\u00ean ngo\u00e0i \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4ng b\u1ecb s\u1ee9t m\u1ebb, tr\u1ea7y x\u01b0\u1edbc hay b\u1ecb n\u1ee9t, kh\u00f4ng b\u1ecb d\u1eadp, c\u1ea7m l\u00ean th\u1ea5y c\u1ee9ng ch\u1eafc, n\u1eb7ng tay. <\/li><li>N\u00ean mua khoai lang \u1edf nh\u1eefng c\u1eeda h\u00e0ng \u0111\u00e1ng tin c\u1eady, kh\u00f4ng ch\u1ecdn khoai lang \u0111\u00e3 m\u1ecdc m\u1ea7m.<\/li><li>Khoai lang\u00a0<em>sau\u00a0<\/em>khi mua v\u1ec1 n\u1ebfu b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh th\u00ec c\u1ea7n r\u1eeda s\u1ea1ch tr\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 gi\u1eef trong kho\u1ea3ng 5 \u2013 7 ng\u00e0y. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1ea3o qu\u1ea3n khoai lang trong t\u1ee7 l\u1ea1nh m\u00e0 ch\u1ec9 c\u1ea7n gi\u1eef \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0 n\u00ean s\u1eed d\u1ee5ng h\u1ebft trong v\u00f2ng 7 ng\u00e0y. N\u1ebfu mu\u1ed1n \u0111\u1ec3 l\u00e2u h\u01a1n, h\u00e3y gi\u1eef nguy\u00ean l\u1edbp \u0111\u1ea5t b\u00ean ngo\u00e0i, \u0111\u1eb7t khoai \u1edf n\u01a1i m\u00e1t m\u1ebb, kh\u00f4 r\u00e1o v\u00e0 t\u1ed1i \u1edf nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 15oC. Tuy nhi\u00ean, \u0111\u1eebng \u0111\u1ec3 khoai lang qu\u00e1 m\u1ed9t th\u00e1ng.<\/li><\/ul>\n\n\n\n<p>T\u00f3m l\u1ea1i,\u00a0khoai lang l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u1ec3 b\u1ed1 m\u1eb9 l\u1ef1a ch\u1ecdn th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a con. Kh\u00f4ng cho con \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean, thay v\u00e0o \u0111\u00f3 h\u00e3y b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 con \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t<\/p>\n\n\n\n<p><strong>K\u1ebft n\u1ed1i v\u1edbi&nbsp;<em>ch\u00fa<\/em>ng t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n<p>Fanpage:&nbsp;<a href=\"https:\/\/www.facebook.com\/stepbabyvietnam\/\">Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n<p>Group:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/337720413992916\">C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a con. C\u00f3 n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u khoai lang kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\n","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[42,38],"tags":[],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1955"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1955"}],"version-history":[{"count":1,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1958,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/1955\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}