{"id":2001,"date":"2024-07-13T16:12:01","date_gmt":"2024-07-13T09:12:01","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=2001"},"modified":"2024-07-13T16:17:28","modified_gmt":"2024-07-13T09:17:28","slug":"chuot-rut-khi-mang-thai-cach-chua-va-phong-tranh","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/07\/13\/chuot-rut-khi-mang-thai-cach-chua-va-phong-tranh\/","title":{"rendered":"Chu\u1ed9t r\u00fat khi mang thai ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o"},"content":{"rendered":"\n<p>Chu\u1ed9t r\u00fat khi mang thai l\u00e0 m\u1ed9t c\u01a1n co th\u1eaft \u0111\u1ed9t ng\u1ed9t c\u1ee7a m\u1ed9t hay nhi\u1ec1u nh\u00f3m c\u01a1 g\u00e2y \u0111au d\u1eef d\u1ed9i \u1edf \u0111\u00f9i, b\u1eafp ch\u00e2n v\u00e0 ch\u00e2n, th\u01b0\u1eddng x\u1ea3y ra v\u00e0o ban \u0111\u00eam v\u00e0o gi\u1eefa v\u00e0 cu\u1ed1i c\u1ee7a thai k\u1ef3. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 h\u1ea1i nh\u01b0ng chu\u1ed9t r\u00fat g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t c\u1ee7a m\u1eb9 b\u1ea7u<\/p>\n\n\n\n<h2>1. C\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y chu\u1ed9t r\u00fat khi mang thai<\/h2>\n\n\n\n<p>Hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u r\u00f5 r\u00e0ng n\u00e0o gi\u1ea3i th\u00edch v\u00ec sao&nbsp;<strong>ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecb chu\u1ed9t r\u00fat trong qu\u00e1 tr\u00ecnh mang thai<\/strong>. Trong l\u0129nh v\u1ef1c s\u1ea3n khoa, c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat khi mang thai bao g\u1ed3m c\u00e1c nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu sau:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/chuot-rut-khi-mang-thai-4.jpg\" alt=\"\" class=\"wp-image-2002\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/chuot-rut-khi-mang-thai-4.jpg 1024w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/chuot-rut-khi-mang-thai-4-300x200.jpg 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/chuot-rut-khi-mang-thai-4-768x512.jpg 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/chuot-rut-khi-mang-thai-4-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul><li>Trong thai k\u1ef3, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng, g\u00e2y \u00e1p l\u1ef1c nhi\u1ec1u h\u01a1n t\u1edbi c\u00e1c c\u01a1 b\u1eafp \u1edf ch\u00e2n.<\/li><li>T\u1eed cung to l\u00ean l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u ch\u00ednh \u0111\u01b0a m\u00e1u t\u1eeb ch\u00e2n l\u00ean tim v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh t\u1eeb t\u1ee7y s\u1ed1ng \u0111\u1ebfn ch\u00e2n c\u00e1c t\u0129nh m\u1ea1ch cung c\u1ea5p m\u00e1u cho t\u1eed cung c\u0169ng b\u1ecb ch\u00e8n \u00e9p g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu.<\/li><li>M\u1ea5t n\u01b0\u1edbc khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i g\u00e2y ra t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat.<\/li><li><strong>Thi\u1ebfu canxi<\/strong>, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi t\u0103ng cao. Khi l\u01b0\u1ee3ng canxi kh\u00f4ng \u0111\u01b0\u1ee3c cung \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u s\u1ebd cung c\u1ea5p canxi \u0111\u1ec3 truy\u1ec1n cho b\u00e9 khi\u1ebfn m\u1eb9 b\u1ecb thi\u1ebfu canxi.<\/li><li>Thi\u1ebfu kho\u00e1ng. Qu\u00e1 \u00edt kali, canxi ho\u1eb7c magi\u00ea trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng coa th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra chu\u1ed9t r\u00fat \u1edf ch\u00e2n.<\/li><li>Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u01a1 b\u1eafp, m\u1ea5t n\u01b0\u1edbc, c\u0103ng c\u01a1 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u1eef m\u1ed9t v\u1ecb tr\u00ed trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra chu\u1ed9t r\u00fat c\u01a1 b\u1eafp.<\/li><li>Tuy nhi\u00ean, trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li><\/ul>\n\n\n\n<h2>2. D\u1ea5u hi\u1ec7u chu\u1ed9t r\u00fat khi mang thai<\/h2>\n\n\n\n<ul><li>Ph\u1ee5 n\u1eef mang thai r\u1ea5t hay g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n chu\u1ed9t r\u00fat ngay khi v\u1eeba b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7<\/li><li>T\u1eeb th\u00e1ng th\u1ee9 ba c\u1ee7a thai k\u1ef3 chu\u1ed9t r\u00fat c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 c\u00e1c c\u01a1n \u0111au ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean khi thai nhi l\u1edbn d\u1ea7n. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra c\u1ea3 ban ng\u00e0y v\u00e0 tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o ban \u0111\u00eam, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a thai ph\u1ee5, nh\u01b0ng kh\u00f4ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 g\u00ec nghi\u00eam tr\u1ecdng v\u00e0 s\u1ebd t\u1ef1 h\u1ebft khi k\u1ebft th\u00fac thai k\u1ef3.<\/li><li>Chu\u1ed9t r\u00fat ch\u00e2n khi mang thai l\u00e0 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng v\u1ecb tr\u00ed b\u1eafp ch\u00e2n, \u0111\u00f9i, b\u00e0n ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u1eafp ch\u00e2n. Ngo\u00e0i ra c\u00f3 th\u1ec3 g\u1eb7p \u1edf tay, th\u00e2n m\u00ecnh. Ri\u00eang trong tr\u01b0\u1eddng h\u1ee3p chu\u1ed9t r\u00fat \u1edf b\u1ee5ng c\u1ea7n<em>&nbsp;ch\u00fa&nbsp;<\/em>\u00fd v\u00ec c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3y thai. B\u00ean c\u1ea1nh c\u01a1n \u0111au \u0111\u1ed9t ng\u1ed9t, s\u1ea3n ph\u1ee5 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ho\u1eb7c nh\u00ecn th\u1ea5y m\u1ed9t kh\u1ed1i m\u00f4 c\u1ee9ng b\u00ean d\u01b0\u1edbi da.<\/li><li>Tr\u01b0\u1eddng h\u1ee3p n\u1ebfu thai ph\u1ee5 b\u1ecb chu\u1ed9t r\u00fat k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ra m\u00e1u, \u0111au m\u1ea1nh \u1edf b\u1ee5ng hay tr\u00ean \u0111\u1ec9nh vai, th\u00e2n nhi\u1ec7t t\u0103ng ho\u1eb7c \u0111au d\u1eef \u0111\u1ed9i \u1edf ph\u1ea7n b\u1ecb \u0111au, c\u1ea7n nhanh ch\u00f3ng \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra.<\/li><\/ul>\n\n\n\n<h2>3. C\u00e1ch ch\u1eefa chu\u1ed9t r\u00fat khi mang thai<\/h2>\n\n\n\n<ul><li>N\u1ebfu b\u1ecb chu\u1ed9t r\u00fat \u1edf ch\u00e2n, h\u00e3y k\u00e9o c\u0103ng c\u01a1 b\u1eafp ch\u00e2n \u1edf b\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110i b\u1ed9 v\u00e0<em>&nbsp;sau \u0111\u00f3&nbsp;<\/em>n\u00e2ng cao ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho chu\u1ed9t r\u00fat ch\u00e2n tr\u1edf l\u1ea1i. T\u1eafm n\u01b0\u1edbc n\u00f3ng, t\u1eafm n\u01b0\u1edbc \u1ea5m, m\u00e1t xa b\u1eb1ng \u0111\u00e1 ho\u1eb7c m\u00e1t xa c\u01a1 b\u1eafp c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"547\" src=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/20201212_ba-bau-bi-chuot-rut-bap-chan-1.jpg\" alt=\"\" class=\"wp-image-2003\" srcset=\"http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/20201212_ba-bau-bi-chuot-rut-bap-chan-1.jpg 800w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/20201212_ba-bau-bi-chuot-rut-bap-chan-1-300x205.jpg 300w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/20201212_ba-bau-bi-chuot-rut-bap-chan-1-768x525.jpg 768w, http:\/\/khoinguyenphat.vn\/wp-content\/uploads\/2024\/07\/20201212_ba-bau-bi-chuot-rut-bap-chan-1-600x410.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul><li>N\u1ebfu c\u00f3 xu h\u01b0\u1edbng b\u1ecb chu\u1ed9t r\u00fat ch\u00e2n v\u00e0o ban \u0111\u00eam, h\u00e3y k\u00e9o c\u0103ng c\u01a1&nbsp;<em>tr\u01b0\u1edbc&nbsp;<\/em>khi \u0111i ng\u1ee7 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, t\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga.<\/li><li>T\u1eadp th\u1ec3 d\u1ee5c  th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat \u1edf ch\u00e2n khi mang thai.<\/li><li>B\u1ed5 sung magie. Nghi\u00ean c\u1ee9u h\u1ea1n ch\u1ebf cho th\u1ea5y vi\u1ec7c b\u1ed5 sung magi\u00ea c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat \u1edf ch\u00e2n khi mang thai. S\u1ea3n ph\u1ee5 c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, tr\u00e1i c\u00e2y kh\u00f4, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t.<\/li><li>B\u1ed5 sung th\u00eam canxi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ee9c canxi trong m\u00e1u c\u1ee7a b\u1ea1n gi\u1ea3m khi mang thai c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra chu\u1ed9t r\u00fat \u1edf ch\u00e2n. T\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef, bao g\u1ed3m c\u1ea3 ph\u1ee5 n\u1eef mang thai, n\u00ean nh\u1eadn \u0111\u01b0\u1ee3c 1.000 miligam canxi m\u1ed7i ng\u00e0y. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3. Trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n<em>&nbsp;ch\u00fa&nbsp;<\/em>\u00fd b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u canxi (th\u1ecbt,c\u00e1, tr\u1ee9ng, t\u00f4m, cua,&#8230;).<\/li><li>M\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y<\/li><li>C\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng.<\/li><\/ul>\n\n\n\n<h2>4. Ph\u00f2ng tr\u00e1nh chu\u1ed9t r\u00fat khi mang thai<\/h2>\n\n\n\n<p>C\u00e1c bi\u1ec7n&nbsp;<em>ph\u00e1p&nbsp;<\/em>ph\u00f2ng tr\u00e1nh bao g\u1ed3m:<\/p>\n\n\n\n<ul><li>Kh\u00f4ng \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i qu\u00e1 l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf. N\u1ebfu m\u1eb9 b\u1ea7u l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng tranh th\u1ee7 th\u1eddi gian co du\u1ed7i b\u1eafp ch\u00e2n v\u00e0 v\u1eadn \u0111\u1ed9ng hai ch\u00e2n&nbsp;<em>sau&nbsp;<\/em>m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c.<\/li><li>Kh\u00f4ng l\u00e0m vi\u1ec7c m\u1ec7t nh\u1ecdc. Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng v\u00e0 \u0111i\u1ec1u \u0111\u1ed9.<\/li><li>T\u1eadp b\u00e0i t\u1eadp nh\u1eb9 nh\u01b0 yoga, \u0111i b\u01a1i, \u0111i b\u1ed9, gym&#8230; gi\u00fap l\u01b0\u1ee3ng m\u00e1u v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n.<\/li><li>Xoa b\u00f3p, massage nh\u1eb9 nh\u00e0ng t\u1eeb v\u00f9ng \u0111\u00f9i \u0111\u1ebfn b\u1eafp ch\u00e2n, b\u00e0n ch\u00e2n v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n \u0111\u1ec3 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u.<\/li><li>G\u00e1c ch\u00e2n l\u00ean g\u1ed1i cao (m\u1ec1m) khi n\u1eb1m ng\u1ee7. N\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1eafp ch\u00e2n.<\/li><li>T\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Tr\u01b0\u1edbc khi ng\u1ee7 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m \u0111\u01b0\u1ee3c pha v\u1edbi \u00edt mu\u1ed1i v\u00e0 g\u1eebng.<\/li><li>Ch\u1ecdn gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p<strong>.<\/strong>&nbsp;Kh\u00f4ng \u0111i gi\u00e0y qu\u00e1 cao ho\u1eb7c qu\u00e1 ch\u1eb7t<\/li><li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/li><\/ul>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn chu\u1ed9t r\u00fat khi mang thai, \u0111\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng b\u00ecnh th\u01b0\u1eddng n\u00ean m\u1eb9 b\u1ea7u \u0111\u1eebng qu\u00e1 lo l\u1eafng.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh, xem th\u00eam c\u00e1c th\u00f4ng tin: <a href=\"http:\/\/khoinguyenphat.vn\/index.php\/category\/vu-tru-me-bim\/hanh-trinh-thai-ky\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>K\u1ebft n\u1ed1i v\u1edbi&nbsp;<em>ch\u00fa<\/em>ng t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n<p>Fanpage:&nbsp;<a href=\"https:\/\/www.facebook.com\/stepbabyvietnam\/\">Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n<p>Group:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/337720413992916\">C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a>s <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ed9t r\u00fat khi mang thai l\u00e0 m\u1ed9t c\u01a1n co th\u1eaft \u0111\u1ed9t ng\u1ed9t c\u1ee7a m\u1ed9t hay nhi\u1ec1u nh\u00f3m c\u01a1 g\u00e2y \u0111au d\u1eef d\u1ed9i \u1edf \u0111\u00f9i, b\u1eafp ch\u00e2n v\u00e0 ch\u00e2n.<\/p>\n","protected":false},"author":1,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,40,38],"tags":[],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2001"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":2,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2006,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2001\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/2002"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}