{"id":2136,"date":"2024-10-19T15:15:21","date_gmt":"2024-10-19T08:15:21","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=2136"},"modified":"2024-10-19T15:15:23","modified_gmt":"2024-10-19T08:15:23","slug":"meo-cham-soc-da-de-phuc-hoi-sau-sinh","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/10\/19\/meo-cham-soc-da-de-phuc-hoi-sau-sinh\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c da \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau sinh"},"content":{"rendered":"\n

Sau sinh, c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn, v\u00e0 l\u00e0n da c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u01b0 r\u1ea1n da, s\u1ea1m da, kh\u00f4 n\u1ebb hay m\u1ee5n sau sinh c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y t\u1ef1 ti. Tuy nhi\u00ean, v\u1edbi nh\u1eefng m\u1eb9o ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i l\u00e0n da s\u00e1ng kh\u1ecfe v\u00e0 t\u1ef1 tin h\u01a1n. H\u00e3y c\u00f9ng KNP<\/a> t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

1. C\u1ea5p \u1ea9m cho da t\u1eeb b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i<\/strong><\/h3>\n\n\n\n

a. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/h4>\n\n\n\n

Sau sinh, l\u00e0n da th\u01b0\u1eddng d\u1ec5 b\u1ecb kh\u00f4 do c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 cho con b\u00fa. U\u1ed1ng \u0111\u1ee7 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da duy tr\u00ec \u0111\u1ed9 \u1ea9m m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng da kh\u00f4 v\u00e0 bong tr\u00f3c.<\/p>\n\n\n\n

b. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p<\/strong><\/h4>\n\n\n\n

Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i, d\u1ea7u d\u1eeba, ho\u1eb7c glycerin gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m d\u1ecbu da. M\u1eb9 n\u00ean thoa kem ngay sau khi t\u1eafm khi da c\u00f2n \u1ea9m \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u h\u01a1n v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m l\u00e2u d\u00e0i cho da.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

2. Ph\u1ee5c h\u1ed3i l\u00e0n da r\u1ea1n n\u1ee9t<\/strong><\/h3>\n\n\n\n

a. S\u1eed d\u1ee5ng d\u1ea7u thi\u00ean nhi\u00ean<\/strong><\/h4>\n\n\n\n

C\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1nh nh\u00e2n, d\u1ea7u \u00f4 liu c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E v\u00e0 axit b\u00e9o gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, t\u1eeb \u0111\u00f3 l\u00e0m m\u1edd v\u1ebft r\u1ea1n. M\u1eb9 n\u00ean thoa nh\u1eb9 nh\u00e0ng d\u1ea7u l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u1eafm.<\/p>\n\n\n\n

b. T\u0103ng c\u01b0\u1eddng collagen t\u1eeb th\u1ef1c ph\u1ea9m<\/strong><\/h4>\n\n\n\n

Collagen l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. Sau sinh, vi\u1ec7c b\u1ed5 sung collagen qua th\u1ef1c ph\u1ea9m nh\u01b0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, c\u00e1, ho\u1eb7c c\u00e1c lo\u1ea1i rau xanh s\u1ebd gi\u00fap da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ebft r\u1ea1n.<\/p>\n\n\n\n

3. Gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng da s\u1ea1m, n\u00e1m<\/strong><\/h3>\n\n\n\n

a. D\u01b0\u1ee1ng da b\u1eb1ng vitamin C<\/strong><\/h4>\n\n\n\n

S\u1ea1m da, n\u00e1m da l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn sau sinh do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft n\u00e1m. M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng serum ch\u1ee9a vitamin C ho\u1eb7c b\u1ed5 sung vitamin C qua th\u1ef1c ph\u1ea9m nh\u01b0 cam, qu\u00fdt, d\u00e2u t\u00e2y.<\/p>\n\n\n\n

b. B\u1ea3o v\u1ec7 da kh\u1ecfi tia UV<\/strong><\/h4>\n\n\n\n

Sau sinh, da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, d\u1ec5 b\u1ecb s\u1ea1m n\u00e1m h\u01a1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. H\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi kh\u00f4ng ra ngo\u00e0i. Ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 SPF t\u1eeb 30 tr\u1edf l\u00ean, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng v\u00e0 an to\u00e0n cho m\u1eb9 \u0111ang cho con b\u00fa.<\/p>\n\n\n\n

4. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\n\n\n\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 l\u00e0m s\u1ea1ch da v\u00e0 gi\u00fap da t\u00e1i t\u1ea1o nhanh h\u01a1n. Tuy nhi\u00ean, sau sinh da r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady m\u1eb9 n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft d\u1ecbu nh\u1eb9, \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e0 ph\u00ea ho\u1eb7c mu\u1ed1i bi\u1ec3n. N\u00ean th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n\n\n\n

5. Ch\u0103m s\u00f3c t\u1eeb b\u00ean trong: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/strong><\/h3>\n\n\n\n

a. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 v\u00e0 vitamin<\/strong><\/h4>\n\n\n\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u omega-3 (c\u00f3 trong c\u00e1 h\u1ed3i, h\u1ea1t chia, h\u1ea1t lanh) v\u00e0 vitamin (nh\u01b0 vitamin A, C, E) s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac da v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Omega-3 kh\u00f4ng ch\u1ec9 gi\u00fap d\u01b0\u1ee1ng \u1ea9m da t\u1eeb b\u00ean trong m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da.<\/p>\n\n\n\n

b. \u0102n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y<\/strong><\/h4>\n\n\n\n

Rau xanh v\u00e0 tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da. C\u00e1c lo\u1ea1i rau nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, v\u00e0 tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, d\u01b0a h\u1ea5u, chu\u1ed1i s\u1ebd gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

6. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h3>\n\n\n\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u00e1i t\u1ea1o l\u00e0n da. Sau sinh, vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 thi\u1ebfu ng\u1ee7, l\u00e0m da tr\u1edf n\u00ean x\u1ec9n m\u00e0u, m\u1ec7t m\u1ecfi. M\u1eb9 n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y, ho\u1eb7c ch\u1ee3p m\u1eaft khi b\u00e9 ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i. Ngo\u00e0i ra, gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga c\u0169ng gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

7. Massage da m\u1eb7t v\u00e0 c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

Massage nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n m\u00e0 c\u00f2n gi\u00fap l\u00e0n da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i h\u01a1n. M\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 massage da m\u1eb7t v\u1edbi tinh d\u1ea7u ho\u1eb7c \u0111\u1ebfn c\u00e1c spa uy t\u00edn \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng li\u1ec7u tr\u00ecnh massage th\u01b0 gi\u00e3n.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

Ph\u1ee5c h\u1ed3i l\u00e0n da sau sinh c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. V\u1edbi nh\u1eefng m\u1eb9o tr\u00ean, m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0n da, gi\u00fap da l\u1ea5y l\u1ea1i s\u1ef1 m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng v\u00e0 r\u1ea1ng ng\u1eddi. \u0110\u1eebng qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe \u0111\u1eb9p sau sinh.<\/p>\n\n\n\n

B\u1ecf t\u00fai nh\u1eefng tips ch\u0103m s\u00f3c con c\u00e1i: T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n

K\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n

Fanpage: Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n

Group:\u00a0C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u01b0 r\u1ea1n da, s\u1ea1m da, kh\u00f4 n\u1ebb hay m\u1ee5n sau sinh c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y t\u1ef1 ti. V\u1edbi nh\u1eefng m\u1eb9o ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i l\u00e0n da s\u00e1ng kh\u1ecfe v\u00e0 t\u1ef1 tin h\u01a1n. <\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[95,48,92,91],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2136"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":1,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2145,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}