{"id":2196,"date":"2024-11-08T14:52:22","date_gmt":"2024-11-08T07:52:22","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=2196"},"modified":"2024-11-08T14:52:24","modified_gmt":"2024-11-08T07:52:24","slug":"bau-3-thang-dau-uong-nuoc-dua-duoc-khong","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/11\/08\/bau-3-thang-dau-uong-nuoc-dua-duoc-khong\/","title":{"rendered":"B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0"},"content":{"rendered":"\n

Mang thai l\u00e0 h\u00e0nh tr\u00ecnh \u0111\u1eb7c bi\u1ec7t, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. M\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u l\u00e0: “B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?”<\/em> H\u00e3y c\u00f9ng\u00a0KNP<\/a>\u00a0kh\u00e1m ph\u00e1 c\u00e2u tr\u1ea3 l\u1eddi v\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

T\u1ea1i sao n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng “l\u00e0nh t\u00ednh”, b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean, th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong thai k\u1ef3 c\u0169ng r\u1ea5t quan tr\u1ecdng. Trong 3 th\u00e1ng \u0111\u1ea7u – tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean<\/a>, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, d\u1ec5 m\u1ec7t m\u1ecfi, \u1ed1m ngh\u00e9n v\u00e0 kh\u00f3 ti\u00eau, s\u1ee9c kh\u1ecfe thai nhi c\u0169ng ch\u01b0a \u0111\u1ea1t tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh. <\/p>\n\n\n\n

Trong n\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, canxi, magie, kali v\u00e0 natri. Ch\u1eb3ng h\u1ea1n, trong 240ml n\u01b0\u1edbc d\u1eeba \u0111\u00e3 c\u00f3 \u0111\u1ebfn 600mg kali v\u00e0 57.6mg canxi. D\u00f9 \u0111\u00e2y l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, nh\u01b0ng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u kh\u00f3 h\u1ea5p th\u1ee5 h\u1ebft, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, v\u00e0 t\u00e1o b\u00f3n.<\/p>\n\n\n\n

T\u00e1o b\u00f3n thai k\u1ef3 ph\u1ea7n n\u00e0o do s\u1ef1 gia t\u0103ng hormone progesterone l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t, khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t ch\u1eadm h\u01a1n. \u0110\u1ed3ng th\u1eddi, m\u1eb9 b\u1ea7u c\u0169ng h\u1ea5p thu nhi\u1ec1u kho\u00e1ng ch\u1ea5t t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c, v\u00e0 vi\u1ec7c n\u1ea1p th\u00eam kho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n

Theo \u0110\u00f4ng y, n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh h\u00e0n s\u1ebd l\u00e0m m\u00e1t to\u00e0n th\u00e2n n\u00ean d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 l\u00e0 l\u00e0m cho g\u00e2n, c\u01a1 c\u1ee7a m\u1eb9 b\u1ea7u b\u1ecb y\u1ebfu \u0111i. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n\n\n

Tuy nhi\u00ean t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i th\u00ec b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. <\/p>\n\n\n\n

T\u1ea1i sao t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i n\u01b0\u1edbc d\u1eeba l\u1ea1i t\u1ed1t cho b\u00e0 b\u1ea7u <\/h2>\n\n\n\n

M\u1eb7c d\u00f9 n\u00ean h\u1ea1n ch\u1ebf trong 3 th\u00e1ng \u0111\u1ea7u, nh\u01b0ng t\u1eeb tam c\u00e1 nguy\u1ec7t th\u1ee9 hai tr\u1edf \u0111i, n\u01b0\u1edbc d\u1eeba l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u:<\/p>\n\n\n\n

B\u1ed5 sung kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft:<\/strong> Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 ba, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n nhi\u1ec1u kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. N\u01b0\u1edbc d\u1eeba ch\u1ee9a kali, canxi, magie v\u00e0 natri – c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ed5 sung v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, gi\u1ea3m m\u1ec7t m\u1ecfi, chu\u1ed9t r\u00fat v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n:<\/strong> Khi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 d\u1ea7n \u1ed5n \u0111\u1ecbnh, n\u01b0\u1edbc d\u1eeba l\u1ea1i ph\u00e1t huy hi\u1ec7u qu\u1ea3 nh\u1edd cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n thai k\u1ef3, m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi thai nhi ph\u00e1t tri\u1ec3n, g\u00e2y ch\u00e8n \u00e9p ru\u1ed9t.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc<\/strong>: Khi b\u1ee5ng b\u1ea7u ng\u00e0y c\u00e0ng l\u1edbn, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t cho thai nhi. N\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 b\u00f9 n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap m\u1eb9 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: N\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a axit lauric, m\u1ed9t axit b\u00e9o kh\u00e1ng khu\u1ea9n, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 m\u1eb9 b\u1ea7u tr\u01b0\u1edbc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n\n\n\n

Gi\u1ea3m \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau<\/strong>: Trong nh\u1eefng th\u00e1ng cu\u1ed1i, n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu ch\u1ee9ng \u1ee3 n\u00f3ng nh\u1edd t\u00ednh m\u00e1t t\u1ef1 nhi\u00ean, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n

C\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng:<\/strong> N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t hay h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o, c\u1ef1c k\u1ef3 l\u00e0nh t\u00ednh cho b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t, trong n\u01b0\u1edbc d\u1eeba c\u00f3 axit b\u00e9o chu\u1ed7i trung b\u00ecnh (MCFA), khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh monolaurin, gi\u00fap ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i. Ngo\u00e0i t\u00e1c d\u1ee5ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, n\u01b0\u1edbc d\u1eeba c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nh\u01b0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn, gi\u00fap l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, l\u01b0u th\u00f4ng m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n\n\n\n

N\u01b0\u1edbc d\u1eeba gi\u00fap b\u1ed5 sung n\u01b0\u1edbc \u1ed1i hi\u1ec7u qu\u1ea3:<\/strong> U\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang thai kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 c\u00f2n gi\u00fap b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u1ed1i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 u\u1ed1ng l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, bu\u1ed5i tr\u01b0a v\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng 1 ly\/ng\u00e0y. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i t\u1ed1i. L\u00fd do v\u00ec l\u00fac n\u00e0y nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng s\u1ebd xu\u1ed1ng th\u1ea5p k\u1ebft h\u1ee3p t\u00ednh h\u00e0n c\u1ee7a n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 em b\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng n\u01b0\u1edbc d\u1eeba v\u00ec u\u1ed1ng nhi\u1ec1u s\u1ebd khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng kali trong m\u00e1u t\u0103ng cao g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. <\/p>\n\n\n\n

Khi n\u00e0o m\u1eb9 b\u1ea7u c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129?<\/h4>\n\n\n\n

M\u1ed7i m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe kh\u00e1c nhau, v\u00ec v\u1eady n\u1ebfu: M\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 ti\u00eau h\u00f3a y\u1ebfu ho\u1eb7c th\u01b0\u1eddng xuy\u00ean b\u1ecb l\u1ea1nh b\u1ee5ng; C\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au b\u1ee5ng sau khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba; Hay g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/em> C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. T\u1eeb tam c\u00e1 nguy\u1ec7t th\u1ee9 hai tr\u1edf \u0111i, n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, mi\u1ec5n l\u00e0 m\u1eb9 b\u1ea7u s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 h\u1ee3p l\u00fd. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

Theo d\u00f5i th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch khi mang thai:\u00a0T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n

K\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n

Fanpage: Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n

Group: C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u ti\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba kh\u00f4ng g\u00e2y s\u1ea3y thai, n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng, t\u1eeb th\u00e1ng th\u1ee9 t\u01b0 tr\u1edf \u0111i <\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,40],"tags":[116,85,48,117],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2196"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":1,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2202,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2196\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/2199"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}