{"id":2289,"date":"2024-12-13T16:06:04","date_gmt":"2024-12-13T09:06:04","guid":{"rendered":"http:\/\/khoinguyenphat.vn\/?p=2289"},"modified":"2024-12-13T16:08:45","modified_gmt":"2024-12-13T09:08:45","slug":"meo-giam-dau-lung-cho-me-bau-hieu-qua-tai-nha","status":"publish","type":"post","link":"http:\/\/khoinguyenphat.vn\/index.php\/2024\/12\/13\/meo-giam-dau-lung-cho-me-bau-hieu-qua-tai-nha\/","title":{"rendered":"M\u1eb9o gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"\n

\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 ba. D\u01b0\u1edbi \u0111\u00e2y KNP<\/a> s\u1ebd chia s\u1ebb nh\u1eefng tips c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 v\u00e0 v\u01b0\u1ee3t qua h\u00e0nh tr\u00ecnh mang thai th\u1eadt nh\u1eb9 nh\u00e0ng<\/em>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Th\u1ebf n\u00e0o l\u00e0 sau l\u01b0ng khi mang thai? <\/strong><\/h2>\n\n\n\n

\u0110au l\u01b0ng khi mang thai<\/strong> l\u00e0 c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, co c\u1ee9ng c\u01a1 kh\u1edbp, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng h\u00f4ng ho\u1eb7c l\u01b0ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u0111au lan xu\u1ed1ng m\u00f4ng, ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng c\u1ed9t s\u1ed1ng c\u0169ng nh\u01b0 v\u00f9ng x\u01b0\u01a1ng ch\u1eadu c\u1ee7a m\u1eb9. V\u00f9ng th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ea5t l\u00e0 v\u00f9ng th\u1eaft l\u01b0ng v\u00e0 kh\u1edbp v\u00f9ng ch\u1eadu. <\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng nh\u1eefng ph\u1ee5 n\u1eef \u0111au l\u01b0ng tr\u01b0\u1edbc ho\u1eb7c trong khi mang thai kh\u1ea3 n\u0103ng cao s\u1ebd ti\u1ebfp t\u1ee5c \u0111au l\u01b0ng sau khi sinh. C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi (th\u1eaft l\u01b0ng) ho\u1eb7c v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0:<\/p>\n\n\n\n

– C\u1ea3m gi\u00e1c \u0111au \u00e2m \u1ec9 ho\u1eb7c nh\u1ee9c m\u1ecfi: Th\u01b0\u1eddng x\u1ea3y ra \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u00f3 th\u1ec3 lan \u0111\u1ebfn m\u00f4ng ho\u1eb7c \u0111\u00f9i.<\/p>\n\n\n\n

– C\u01a1n \u0111au t\u0103ng l\u00ean khi v\u1eadn \u0111\u1ed9ng: \u0110i b\u1ed9, \u0111\u1ee9ng l\u00e2u, ho\u1eb7c c\u00fai ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m c\u01a1n \u0111au tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n

– \u0110au khi ng\u1ee7: Nhi\u1ec1u m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y \u0111au khi n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n

– \u0110au do c\u0103ng c\u01a1: C\u00e1c c\u01a1 v\u00f9ng l\u01b0ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu b\u1ecb c\u0103ng ho\u1eb7c m\u1ecfi do thay \u0111\u1ed5i tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u00e2n.<\/p>\n\n\n\n

– Kh\u00f3 kh\u0103n khi di chuy\u1ec3n: C\u01a1n \u0111au c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 linh ho\u1ea1t, khi\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n

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Th\u1ebf n\u00e0o l\u00e0 \u0111au l\u01b0ng khi mang thai?<\/em><\/figcaption><\/figure><\/div>\n\n\n

Nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb \u0111au l\u01b0ng l\u00e0 g\u00ec? <\/strong><\/h3>\n\n\n\n

T\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n thai nhi<\/strong>: M\u1eb9 b\u1ea7u t\u0103ng 11-15kg trong thai k\u1ef3, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 t\u1eed cung, \u0111\u00e8 n\u00e9n m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh v\u00f9ng khung ch\u1eadu, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng<\/p>\n\n\n\n

T\u01b0 th\u1ebf thay \u0111\u1ed5i<\/strong>: Tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 thay \u0111\u1ed5i do t\u1eed cung l\u1edbn, l\u00e0m c\u1ed9t s\u1ed1ng cong v\u00e0 c\u01a1 l\u01b0ng b\u1ecb c\u0103ng g\u00e2y \u0111au<\/p>\n\n\n\n

C\u01a1 l\u01b0ng c\u0103ng gi\u00e3n qu\u00e1 m\u1ee9c<\/strong>: Thai nhi ph\u00e1t tri\u1ec3n l\u00e0m c\u01a1 l\u01b0ng ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn h\u01a1n, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng<\/p>\n\n\n\n

Thay \u0111\u1ed5i hormone<\/strong>: Hormone relaxin l\u00e0m d\u00e2y ch\u1eb1ng v\u00f9ng ch\u1eadu l\u1ecfng l\u1ebbo, khi\u1ebfn c\u1ed9t s\u1ed1ng m\u1ea5t v\u1eefng v\u00e0 g\u00e2y \u0111au<\/p>\n\n\n\n

Stress<\/strong>: Khi mang thai, m\u1eb9 b\u1ea7u c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u1ea3i lo l\u1eafng. C\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 \u1edf l\u01b0ng, \u0111au l\u01b0ng ho\u1eb7c co th\u1eaft l\u01b0ng.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 m\u1eb9o gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/h2>\n\n\n\n

1. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/strong><\/h3>\n\n\n\n

\u0110\u1ee9ng<\/strong>: Gi\u1eef l\u01b0ng th\u1eb3ng, vai k\u00e9o v\u1ec1 sau, m\u00f4ng h\u1ea1 xu\u1ed1ng<\/p>\n\n\n\n

Ng\u1ed3i<\/strong>: D\u00f9ng gh\u1ebf c\u00f3 \u0111\u1ec7m l\u00f3t l\u01b0ng, \u0111\u1eb7t ch\u00e2n l\u00ean gh\u1ebf nh\u1ecf ho\u1eb7c ch\u1ed3ng s\u00e1ch, ng\u1ed3i th\u1eb3ng vai<\/p>\n\n\n\n

N\u1eb1m<\/strong>: Ch\u1ecdn \u0111\u1ec7m v\u1eeba ph\u1ea3i, n\u1eb1m nghi\u00eang tr\u00e1i \u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng, x\u01b0\u01a1ng ch\u1eadu; d\u00f9ng g\u1ed1i b\u00e0 b\u1ea7u \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/p>\n\n\n

\n
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M\u1eb9 b\u1ea7u n\u00ean c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf n\u1eb1m<\/em><\/figcaption><\/figure><\/div>\n\n\n

2. T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\n\n\n\n

Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m \u0111au l\u01b0ng. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0: <\/p>\n\n\n\n

– B\u00e0i t\u1eadp gi\u00e3n c\u01a1 l\u01b0ng d\u01b0\u1edbi<\/p>\n\n\n\n

– B\u00e0i t\u1eadp nghi\u00eang l\u01b0\u1eddn<\/p>\n\n\n\n

– B\u00e0i t\u1eadp th\u01b0 gi\u00e3n<\/p>\n\n\n\n

– T\u01b0 th\u1ebf con m\u00e8o \u2013 con b\u00f2: Qu\u1ef3 g\u1ed1i v\u00e0 ch\u1ed1ng tay xu\u1ed1ng s\u00e0n. H\u00edt v\u00e0 cong l\u01b0ng l\u00ean (t\u01b0 th\u1ebf con m\u00e8o), th\u1edf v\u00e0 \u01b0\u1ee1n l\u01b0ng xu\u1ed1ng (t\u01b0 th\u1ebf con b\u00f2). L\u1eb7p l\u1ea1i 5-10 l\u1ea7n.<\/p>\n\n\n

\n
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M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 <\/em><\/figcaption><\/figure><\/div>\n\n\n

3. S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3<\/strong><\/h3>\n\n\n\n

– G\u1ed1i n\u00e2ng \u0111\u1ee1 l\u01b0ng: \u0110\u1eb7t g\u1ed1i ph\u00eda sau l\u01b0ng khi ng\u1ed3i ho\u1eb7c n\u1eb1m.<\/p>\n\n\n\n

– D\u00e2y \u0111ai h\u1ed7 tr\u1ee3 b\u1ee5ng: Gi\u00fap gi\u1ea3m b\u1edbt tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e8 n\u00e9n l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n

4. M\u00e1t-xa gi\u1ea3m \u0111au, s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh <\/strong><\/h3>\n\n\n\n

M\u00e1t-xa b\u1eb1ng d\u1ea7u d\u1eeba, d\u1ea7u \u00f4 liu ho\u1eb7c tinh d\u1ea7u lavender c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1ea5p. N\u00ean nh\u1edd ng\u01b0\u1eddi th\u00e2n ho\u1eb7c chuy\u00ean gia h\u1ed7 tr\u1ee3 m\u00e1t-xa.<\/p>\n\n\n

\n
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M\u1eb9 b\u00e0u c\u00f3 th\u1ec3 mat-xa th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3m \u0111au<\/em><\/figcaption><\/figure><\/div>\n\n\n

D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, m\u1eb9 b\u1ea7u h\u00e3y ch\u01b0\u1eddm l\u1ea1nh l\u00ean v\u00f9ng l\u01b0ng b\u1ecb \u0111au trong 20 ph\u00fat v\u00e0 l\u00e0m nh\u01b0 v\u1eady v\u00e0i l\u1ea7n trong ng\u00e0y. M\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00e1 l\u1ea1nh ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 h\u00e3y s\u1eed d\u1ee5ng t\u00fai chuy\u00ean d\u1ee5ng ho\u1eb7c b\u1ecdc \u0111\u00e1 v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n \u1ea9m.\u00a0<\/p>\n\n\n\n

Sau khi \u0111\u00e3 ch\u01b0\u1eddm l\u1ea1nh v\u00e0i ng\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1ed5i sang ch\u01b0\u1eddm n\u00f3ng b\u1eb1ng chai n\u01b0\u1edbc \u1ea5m ho\u1eb7c mi\u1ebfng d\u00e1n nhi\u1ec7t. V\u1edbi b\u01b0\u1edbc n\u00e0y, h\u00e3y nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p nhi\u1ec7t v\u00e0o b\u1ee5ng.<\/p>\n\n\n\n

5. T\u1ea1o th\u00f3i quen ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n

Khi n\u1eb1m, m\u1eb9 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i \u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u. S\u1eed d\u1ee5ng g\u1ed1i k\u00ea gi\u1eefa hai ch\u00e2n v\u00e0 m\u1ed9t g\u1ed1i \u0111\u1ee1 l\u01b0ng.<\/p>\n\n\n\n

M\u1eb9 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng:<\/h3>\n\n\n\n

– \u0110au l\u01b0ng li\u00ean t\u1ee5c kh\u00f4ng th\u1ec3 gi\u1ea3m \u0111au.<\/p>\n\n\n\n

– \u0110au ng\u00e0y c\u00e0ng t\u0103ng l\u00e0m b\u1ea1n h\u1ebft s\u1ee9c c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

– \u0110au l\u01b0ng k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u1ed1t, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o ho\u1eb7c c\u1ea3m gi\u00e1c b\u1ea1n s\u1ebd sinh s\u1edbm.<\/p>\n\n\n\n

– C\u1ea3m gi\u00e1c \u0111au bu\u1ed1t hay r\u00e1t khi \u0111i ti\u1ec3u.<\/p>\n\n\n\n

– Ph\u1ea3i d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au th\u01b0\u1eddng xuy\u00ean ho\u1eb7c thu\u1ed1c gi\u1ea3m \u0111au c\u0169ng kh\u00f4ng l\u00e0m b\u1ea1n d\u1ec5 ch\u1ecbu \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

Vi\u1ec7c gi\u1ea3m \u0111au l\u01b0ng trong thai k\u1ef3 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, t\u1eadp luy\u1ec7n, s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u00e0 tham kh\u1ea3o b\u00e1c s\u0129. Vi\u1ec7c duy tr\u00ec c\u00e1c th\u00f3i quen t\u00edch c\u1ef1c s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u tr\u1ea3i qua thai k\u1ef3 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n\n\n\n

Theo d\u00f5i th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch khi mang thai: T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n

K\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i t\u1ea1i<\/strong>:<\/p>\n\n\n\n

Fanpage: Stepbaby Vi\u1ec7t Nam<\/a><\/p>\n\n\n\n

Group: C\u1ed9ng \u0111\u1ed3ng m\u1eb9 b\u1ec9m s\u1eefa ch\u0103m con c\u00f9ng Stepbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c gi\u1ea3m \u0111au l\u01b0ng trong thai k\u1ef3 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, t\u1eadp luy\u1ec7n, s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u00e0 tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 thai k\u00ec kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,40,38],"tags":[145,48,147,130],"_links":{"self":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2289"}],"collection":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":4,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2299,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/posts\/2289\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/khoinguyenphat.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}